Over the past few years, soybeans have become one of the most popular products in the American market and across the globe. The crop’s popularity arises not only from its rich nutritional value and high protein content but also from the variability of products one can obtain from it. Soy is a very versatile crop and can generate a myriad of products. Here are seven of the most common soy foods in the market for the 2023 season.
- Edamame
Unlike regular soybeans, which are harvested when mature, edamame seeds are the young soybeans before they become ripe and mature. They are harvested when still green and soft and while still in the pod. Edamame is a significant component of many Asian meals.
However, if you follow the trends discussed in different soy foods you will gather many interesting facts about soy. To prepare a soy meal using edamame, you would need to remove the seeds from the pod and cook as you would any other ordinary legume.
Image Source: https://pixabay.com/photos/japanese-meal-japanese-food-1762480/
- Unprocessed Soybeans
Even before considering the various soy-related foods, it is important to note that even the unprocessed form of the mature soybean is an excellent food choice. Soybeans are an appropriate food to replace common legumes such as lentils and kidney beans. This crop is not only rich in protein but is also tasty and filling.
You can use soybeans as an accompaniment for meals such as rice or bread, or you can even use them as one of the components of a casserole. Suffice it to say that soybeans are beneficial for anyone who looks to make a quick, nutritious meal.
Image Source: https://pixabay.com/photos/soybean-sprouts-soya-food-healthy-933026/
- Soy Milk
Soy milk is a kind of food prepared from ground soybeans. The ground soybeans are added to water to create a milky-white liquid. Soy milk works the same as ordinary dairy milk. You can opt to drink it alone, use it with chocolate, add it to cereal, or any other purpose you may have for your milk.
The beauty of soy milk lies in its suitability for persons who are lactose intolerant or those that do not consume dairy products. Thus, soy milk can be an apt replacement for regular dairy milk.
Image Source: https://pixabay.com/photos/soy-soybean-soy-milk-%e9%bb%84%e8%b1%86-%e8%b1%86%e6%b5%86-1888556/
- Tempeh
Tempeh is a kind of fermented soy meal, similar to cake. While the meal traces its origins to Asian households, tempeh has grown very popular among American families due to its rich taste and flavor. The flavor of tempeh varies from place to place, depending on the kind of ingredients and herbs used in the manufacturing process.
Tempeh is often consumed as a snack, as one would ordinarily eat cake. You can try out tempeh with milk to experiment with its rich taste and nutritional value.
- Textured Soy Protein
As a result of the prevalent lifestyle-related diseases, many people are increasingly avoiding animal protein such as beef and pork. If you are voiding animal protein for one reason or another, you can try out textured soy protein for the flavor and value it provides. This food is derived from the raw materials of soybean oil manufacturing.
After the soybeans are grounded, they are cooked in water and pasteurized into a hard substance. Textured soy protein is ideal for burgers, tacos, or even regular meals as a substitute for animal protein such as beef and pork. Textured soy protein still has a high nutritional value as regular animal protein.
- Tofu
Still, on the topic of soy-based meat alternatives, tofu is one of the most popular meat alternatives in the market. The product, derived from the coagulation of soy milk, also goes by bean curd. In simple terms, soy milk is curdled into blocks of varying shapes and thicknesses.
While tofu ordinarily does not have a unique and distinct taste, the ambiguity of its taste makes it an excellent meat alternative since the tofu blocks absorb flavor from the seasonings used in cooking. As such, a good cook can mend the taste of the tofu to whatever flavor they want.
Image Source: https://pixabay.com/photos/tofu-korean-korean-food-4081697/
- Soy Yoghurt and Cheese
In ordinary circumstances, many people consume yogurt from cow’s or goat’s milk. However, the disadvantage of dairy-based yogurt is that it can harm people who have problems processing dairy, such as those who are lactose intolerant. For such people, soy cheese and yogurt can be very beneficial.
Yogurt from soy has the same nutritional content as other soy products and still has a rich flavor for those who intend to try out the product regularly. Additionally, the product has a significantly low sugar content compared to dairy yogurt. For that reason, its nutritional value is unmatched.
Last Words
The list above is simply a truncated list of all the numerous kinds of soy foods that will be ideal for you to try in 2023. Aside from the nutritional value of soy foods, the foods are delicious. The versatility of soy foods makes it an ideal choice for homemade meals and commercial purposes, considering the many products you can make from soy. As such, you should explore the full potential of soy in 2023.
7 Common Soy Foods In 2023
Over the past few years, soybeans have become one of the most popular products in the American market and across the globe. The crop’s popularity arises not only from its rich nutritional value and high protein content but also from the variability of products one can obtain from it. Soy is a very versatile crop and can generate a myriad of products. Here are seven of the most common soy foods in the market for the 2023 season.
- Edamame
Unlike regular soybeans, which are harvested when mature, edamame seeds are the young soybeans before they become ripe and mature. They are harvested when still green and soft and while still in the pod. Edamame is a significant component of many Asian meals.
However, if you follow the trends discussed in different soy foods you will gather many interesting facts about soy. To prepare a soy meal using edamame, you would need to remove the seeds from the pod and cook as you would any other ordinary legume.
Image Source: https://pixabay.com/photos/japanese-meal-japanese-food-1762480/
- Unprocessed Soybeans
Even before considering the various soy-related foods, it is important to note that even the unprocessed form of the mature soybean is an excellent food choice. Soybeans are an appropriate food to replace common legumes such as lentils and kidney beans. This crop is not only rich in protein but is also tasty and filling.
You can use soybeans as an accompaniment for meals such as rice or bread, or you can even use them as one of the components of a casserole. Suffice it to say that soybeans are beneficial for anyone who looks to make a quick, nutritious meal.
Image Source: https://pixabay.com/photos/soybean-sprouts-soya-food-healthy-933026/
- Soy Milk
Soy milk is a kind of food prepared from ground soybeans. The ground soybeans are added to water to create a milky-white liquid. Soy milk works the same as ordinary dairy milk. You can opt to drink it alone, use it with chocolate, add it to cereal, or any other purpose you may have for your milk.
The beauty of soy milk lies in its suitability for persons who are lactose intolerant or those that do not consume dairy products. Thus, soy milk can be an apt replacement for regular dairy milk.
Image Source: https://pixabay.com/photos/soy-soybean-soy-milk-%e9%bb%84%e8%b1%86-%e8%b1%86%e6%b5%86-1888556/
- Tempeh
Tempeh is a kind of fermented soy meal, similar to cake. While the meal traces its origins to Asian households, tempeh has grown very popular among American families due to its rich taste and flavor. The flavor of tempeh varies from place to place, depending on the kind of ingredients and herbs used in the manufacturing process.
Tempeh is often consumed as a snack, as one would ordinarily eat cake. You can try out tempeh with milk to experiment with its rich taste and nutritional value.
- Textured Soy Protein
As a result of the prevalent lifestyle-related diseases, many people are increasingly avoiding animal protein such as beef and pork. If you are voiding animal protein for one reason or another, you can try out textured soy protein for the flavor and value it provides. This food is derived from the raw materials of soybean oil manufacturing.
After the soybeans are grounded, they are cooked in water and pasteurized into a hard substance. Textured soy protein is ideal for burgers, tacos, or even regular meals as a substitute for animal protein such as beef and pork. Textured soy protein still has a high nutritional value as regular animal protein.
- Tofu
Still, on the topic of soy-based meat alternatives, tofu is one of the most popular meat alternatives in the market. The product, derived from the coagulation of soy milk, also goes by bean curd. In simple terms, soy milk is curdled into blocks of varying shapes and thicknesses.
While tofu ordinarily does not have a unique and distinct taste, the ambiguity of its taste makes it an excellent meat alternative since the tofu blocks absorb flavor from the seasonings used in cooking. As such, a good cook can mend the taste of the tofu to whatever flavor they want.
Image Source: https://pixabay.com/photos/tofu-korean-korean-food-4081697/
- Soy Yoghurt and Cheese
In ordinary circumstances, many people consume yogurt from cow’s or goat’s milk. However, the disadvantage of dairy-based yogurt is that it can harm people who have problems processing dairy, such as those who are lactose intolerant. For such people, soy cheese and yogurt can be very beneficial.
Yogurt from soy has the same nutritional content as other soy products and still has a rich flavor for those who intend to try out the product regularly. Additionally, the product has a significantly low sugar content compared to dairy yogurt. For that reason, its nutritional value is unmatched.
Last Words
The list above is simply a truncated list of all the numerous kinds of soy foods that will be ideal for you to try in 2023. Aside from the nutritional value of soy foods, the foods are delicious. The versatility of soy foods makes it an ideal choice for homemade meals and commercial purposes, considering the many products you can make from soy. As such, you should explore the full potential of soy in 2023.